How to Hike Hidden Valley via Mormon Trail

Hidden Valley, nestled in the rugged terrain of southern Utah, is one of the most serene and visually arresting landscapes in the American Southwest. Its sandstone walls, whispering wind-carved arches, and secluded meadows offer hikers an immersive experience unlike any other. But accessing this hidden gem requires more than just a map and good boots—it demands a thoughtful, informed approach. The Mormon Trail, originally carved by 19th-century pioneers seeking religious freedom, now serves as the most authentic and historically rich route into Hidden Valley. This guide reveals how to hike Hidden Valley via Mormon Trail, blending historical reverence with modern trailcraft to ensure a safe, meaningful, and unforgettable journey.

Why choose the Mormon Trail? Unlike paved access roads or popular tourist paths, this route preserves the original path taken by early settlers, offering a deeper connection to the land’s cultural heritage. It also avoids the crowds, providing solitude and a more authentic wilderness experience. For hikers seeking both physical challenge and spiritual resonance, this route is unmatched. Whether you’re a seasoned backpacker or a history enthusiast with a passion for the outdoors, this guide will equip you with everything you need to navigate this iconic trail with confidence and respect.

Step-by-Step Guide

Step 1: Research and Plan Your Route

Before setting foot on the trail, invest time in understanding the full route. The Mormon Trail to Hidden Valley spans approximately 14.5 miles one-way, beginning near the historic town of Kanab, Utah, and ending at the valley’s western entrance. The trail is not marked with modern signage, so reliance on topographic maps and GPS is essential.

Start by identifying your trailhead. The most commonly used starting point is the Mormon Trail Marker

3, located just off Highway 89, about 7 miles north of Kanab. Use the USGS topographic map “Kanab West” (1:24,000 scale) or a digital equivalent like Gaia GPS or AllTrails Pro. Mark your route: from the marker, follow the old wagon ruts eastward, then turn southeast toward the base of the Red Buttes. From there, ascend gently through the Cedar Mesa formation until you reach the Hidden Valley saddle.

Plan your timeline carefully. Most hikers complete the journey in two days, camping overnight near the base of the valley’s eastern escarpment. Allow 6–8 hours for the first day (7–8 miles), and 5–6 hours for the second day. If you’re experienced and well-conditioned, a single-day hike is possible but not recommended due to elevation changes and limited water sources.

Step 2: Gather Essential Gear

Proper gear can mean the difference between a rewarding adventure and a dangerous ordeal. Here’s a non-negotiable checklist:

• Backpack (50–65 liters) with rain cover
• Navigation tools: GPS device with offline maps, paper map, compass
• Water filtration system: Sawyer Squeeze or Katadyn BeFree (no reliable water sources after the first 3 miles)
• Water capacity: Minimum 4 liters per person; consider a hydration bladder and collapsible bottles
• Footwear: Sturdy hiking boots with ankle support and broken-in soles
• Clothing: Moisture-wicking base layers, insulated mid-layer, waterproof shell, wide-brimmed hat, UV-blocking sunglasses
• Shelter: Lightweight tent or hammock with rainfly; bivy sack if traveling ultralight
• Food: High-calorie, lightweight meals (dehydrated meals, nuts, jerky, energy bars)
• First aid kit: Include blister care, antiseptic wipes, tweezers, pain relievers, and personal medications
• Emergency gear: Whistle, headlamp with extra batteries, fire starter, emergency blanket, satellite communicator (Garmin inReach or Zoleo)

Do not underestimate the desert environment. Daytime temperatures can exceed 95°F in summer, while nights dip below 40°F even in late spring. Layering is critical. Carry a sun umbrella or bandana soaked in water for heat mitigation.

Step 3: Acquire Permits and Check Regulations

While no permit is required for day hiking on federal land, overnight stays in the area fall under the jurisdiction of the Bureau of Land Management (BLM) and require adherence to Leave No Trace principles. There are no designated campsites, so practice dispersed camping responsibly.

Before departure, check the BLM Kanab Field Office website for fire restrictions, trail closures due to weather, or wildlife activity. In spring, bighorn sheep migrate through the valley—give them space. In late summer, flash floods are a real risk in narrow canyons. Monitor the National Weather Service for storm forecasts.

Additionally, the trail passes through land sacred to the Paiute and Navajo Nations. Respect all cultural markers, avoid touching petroglyphs, and never remove stones, artifacts, or plant life.

Step 4: Begin Your Hike – The First Leg

Start your journey at dawn. The early morning light reveals the subtle contours of the trail, and the temperature is still cool. From Marker

3, follow the faint but persistent wagon ruts eastward. These ruts, worn into the sandstone over 150 years ago, are your primary guide. Look for small, rounded depressions in the rock—these are the remains of iron-rimmed wagon wheels.

After 1.2 miles, you’ll encounter a junction marked by a single, weathered cedar post. Turn right here, heading southeast toward the Red Buttes. This section is steeper and more exposed. Use trekking poles to stabilize your descent over loose scree. The trail narrows as it winds between sandstone fins, and the landscape begins to feel otherworldly.

At mile 3.8, you’ll reach a dry wash known locally as “Pioneer Creek.” This is your last reliable water source. Even if the wash appears dry, dig a small hole 6 inches deep—moisture may linger beneath the surface. Filter any water you collect.

Step 5: Ascend to the Saddle

From Pioneer Creek, the trail climbs 1,100 feet over the next 2.5 miles. This is the most physically demanding section. The path is uneven, often obscured by windblown sand and loose shale. Look for cairns—stacked stones placed by previous hikers—to stay on course. Do not rely on them entirely; always cross-reference with your GPS.

As you ascend, the view opens dramatically. To the north, the Vermilion Cliffs rise like a crimson wall. To the south, the Kaibab Plateau stretches into the distance. Take short breaks every 45 minutes to hydrate and reapply sunscreen. The sun here is unforgiving—UV radiation is amplified by the reflective sandstone.

At the saddle (elevation 6,720 feet), you’ll find a small, flat area with panoramic views of Hidden Valley below. This is the perfect spot for lunch and rest. Take time to absorb the silence. This is the moment the pioneers would have felt the same awe—seeing the promised land after months of hardship.

Step 6: Descend into Hidden Valley

The descent into Hidden Valley is gentle but requires caution. The trail narrows into a winding path between towering sandstone walls, some over 200 feet high. Moss clings to shaded crevices, and wildflowers bloom in spring—pinyon jays and ravens are common here.

Watch for slickrock sections where the trail is polished smooth by centuries of foot traffic. Wear grippy soles and test each step. In wet conditions, this area becomes extremely hazardous.

At mile 11.2, you’ll pass a cluster of ancient petroglyphs on the left wall. Do not touch them. These carvings, believed to be over 800 years old, are irreplaceable. Take photos from a distance.

At mile 13.5, the valley opens into a grassy basin dotted with juniper trees. This is your destination. Find a flat, rocky area to set up camp. Avoid setting up directly under overhangs—rockfall is possible after rain.

Step 7: Return Journey or Extend Your Trip

If you’re returning the same way, begin your hike back at dawn. The return trip is less physically taxing but mentally demanding—you’ll be fatigued and eager to be done. Stick to your planned timeline. Do not attempt to rush.

Alternatively, extend your trip by continuing east into the Paria Canyon-Vermilion Cliffs Wilderness. A 5-mile side trail leads to the famous “White Pocket” formations. This requires additional permits and advanced navigation skills. Only attempt if you’re experienced and well-prepared.

Best Practices

Practice Leave No Trace Principles Religiously

Hidden Valley’s ecosystem is fragile. Sandstone, desert soil, and native vegetation recover slowly from disturbance. Follow these seven Leave No Trace principles:

1. Plan ahead and prepare—know the weather, terrain, and regulations.
2. Travel and camp on durable surfaces—use established routes and rock outcrops, not vegetation.
3. Dispose of waste properly—pack out all trash, including food scraps and toilet paper. Use a WAG bag for human waste if burying isn’t feasible.
4. Leave what you find—do not pick flowers, collect rocks, or carve names into stone.
5. Minimize campfire impact—use a camp stove. If fires are permitted, use existing fire rings and keep fires small.
6. Respect wildlife—observe from a distance. Never feed animals.
7. Be considerate of other visitors—keep noise low, yield to others on narrow trails, and respect solitude.

Manage Your Water Strategically

Water is scarce. You will carry all water from the trailhead to Pioneer Creek. After that, water may be found only after heavy rains. Always assume there is none. Carry more than you think you need—4 liters minimum per person. Use a gravity filter or UV purifier as backup. Never drink from standing pools without filtering—even if they look clear.

Protect Yourself from the Elements

Desert environments are deceptive. The sun can cause heatstroke even on cool days. Wear a wide-brimmed hat, apply zinc oxide sunscreen every two hours, and drink water even if you’re not thirsty. At night, temperatures plummet. Always carry a thermal layer—even in summer.

Flash floods can occur without warning. If you hear a rumbling or see debris moving in a canyon, move to high ground immediately. Do not camp in dry washes.

Respect Cultural and Spiritual Significance

The Mormon Trail is not just a path—it’s a pilgrimage route. For descendants of the original pioneers, it holds deep religious meaning. For Indigenous peoples, the land is sacred. Avoid loud music, overt displays of religiosity, or behavior that could be perceived as disrespectful. If you encounter a group of hikers or local residents, greet them politely. Ask before photographing people or structures.

Travel in Small Groups

Group size should not exceed six people. Larger groups erode trails, disturb wildlife, and diminish the solitude that makes this hike special. If you’re hiking solo, inform someone of your itinerary and expected return time. Carry a satellite communicator. Cell service is nonexistent in the valley.

Tools and Resources

Topographic Maps

For precise navigation, use the following maps:

• USGS Kanab West 1:24,000 – Available for free download from the USGS Store
• National Geographic Trails Illustrated

  782: Kanab & Grand Staircase-Escalante – Waterproof, detailed, with trail markers

• Gaia GPS App – Download offline maps and enable satellite view for route verification

GPS Devices and Apps

Smartphones are unreliable in remote areas. Use dedicated GPS devices:

• Garmin inReach Mini 2 – Satellite communicator with SOS and two-way messaging
• Garmin eTrex 32x – Rugged, long battery life, preloaded topo maps
• AllTrails Pro – User-submitted trail logs and photos; useful for spotting recent conditions

Books and Guides

Deepen your understanding with these resources:

• The Mormon Trail: A History of the Pioneers’ Journey by John D. Unruh – Historical context of the trail’s creation
• Desert Solitaire by Edward Abbey – A poetic meditation on the Southwest landscape
• Utah’s Hidden Valleys: A Hiker’s Guide by Susan L. Miller – Includes detailed trail descriptions and photos

Online Communities and Forums

Engage with experienced hikers:

• Reddit: r/UtahHiking – Active community with recent trail reports
• Facebook Group: “Southern Utah Trail Enthusiasts” – Real-time updates on weather, closures, and conditions
• BLM Kanab Field Office Forum – Official updates on permits and trail status

Weather and Hazard Monitoring

Check these sources daily before departure:

• National Weather Service – Kanab, UT – https://www.weather.gov/vef
• Desert Weather Network – Real-time temperature and wind data
• Flash Flood Forecasting Tool (NOAA) – Monitors soil saturation and rainfall predictions

Emergency Contacts and Resources

In case of emergency:

• BLM Kanab Field Office: (435) 644-4600
• Grand Canyon-Parashant National Monument Rangers: (928) 638-7800
• Emergency SOS via Garmin inReach – Connects directly to International Emergency Response Coordination Center

Real Examples

Example 1: Sarah’s Two-Day Solo Hike – Spring 2023

Sarah, a 34-year-old geologist from Portland, completed the hike solo in April. She started at 5:30 a.m., carrying 4.5 liters of water and a lightweight tent. She used her Garmin eTrex 32x and printed USGS maps as backup. At Pioneer Creek, she found a small seep and filtered 1.2 liters. She camped at the saddle, where she witnessed a rare desert night sky—clear, with the Milky Way visible in full. The next morning, she descended into Hidden Valley by 10 a.m. and spent three hours sketching the rock formations. She returned to the trailhead by 6 p.m. on Day 2. “It felt like walking through time,” she wrote in her journal. “The silence was the loudest thing I’ve ever heard.”

Example 2: The Martinez Family – Multi-Generational Hike – Fall 2022

The Martinez family, including three generations, hiked the trail together in October. Their 78-year-old patriarch, a descendant of Mormon pioneers, carried a 19th-century journal he inherited from his great-grandfather. At each landmark, he read passages aloud. They camped near the petroglyphs and shared a simple meal of beans and cornbread. “It wasn’t about the hike,” he said. “It was about remembering who we are.” The family now leads annual guided walks for youth groups, teaching stewardship and heritage.

Example 3: The Flash Flood Incident – Summer 2021

Two hikers ignored weather warnings and camped in a dry wash near the valley’s eastern edge. A sudden thunderstorm 12 miles upstream caused a flash flood. The water rose 10 feet in under five minutes. One hiker was swept 200 yards before being rescued by a passing BLM ranger. The other suffered minor injuries. Both were airlifted. Their story is now used in BLM safety briefings. “We thought the valley was empty,” one survivor later said. “We forgot the land remembers.”

Example 4: The Petroglyph Vandalism Case – Winter 2020

A group of hikers carved initials into a 700-year-old petroglyph panel. The act was captured by a trail camera installed by the Paiute Tribe. The individuals were fined $5,000 each and required to complete 100 hours of community service with the National Park Service. The case drew national attention to the importance of cultural preservation. Signs now dot the trail reminding hikers: “These stones speak. Listen.”

FAQs

Is the Mormon Trail to Hidden Valley suitable for beginners?

No. This is an intermediate to advanced hike. It requires experience with navigation, desert survival, and long-distance backpacking. Beginners should start with shorter trails like the Zion Narrows or Bryce Canyon’s Rim Trail before attempting this route.

Can I hike this trail in winter?

Yes, but with extreme caution. Snow can accumulate on the saddle, making the descent slippery. Temperatures can drop below 0°F at night. Only experienced winter hikers with insulated gear, crampons, and knowledge of cold-weather survival should attempt it.

Are dogs allowed on the trail?

Yes, but they must be leashed at all times. Dogs can disturb wildlife and damage fragile desert soil. Carry extra water for them and clean up all waste.

How do I know I’m still on the Mormon Trail?

Look for the wagon ruts—distinct, rounded grooves worn into the rock. These are unique to the historic trail. Modern trails have wider, smoother paths. If you lose the ruts, stop and reorient using your GPS and map.

Is there cell service anywhere on the trail?

No. There is zero cell coverage from the trailhead to Hidden Valley. Rely on satellite devices for emergencies.

Can I ride a mountain bike on this trail?

No. The trail is designated for foot traffic only. Bikes are prohibited on historic trails within BLM-managed areas to preserve cultural integrity and prevent erosion.

What’s the best time of year to hike?

April to early June and September to October offer the most stable weather. Avoid July and August due to monsoon storms and extreme heat.

How do I find water if I run out?

There are no guaranteed water sources after Pioneer Creek. Always carry enough. If desperate, look for green vegetation or damp soil in shaded canyon walls. Dig a small hole and filter the seepage. Never drink without purification.

Is there a shuttle service to the trailhead?

No. You must drive yourself. Parking is available at Marker

3, but the lot is small. Arrive early on weekends.

What if I get lost?

Stop. Stay calm. Use your GPS to determine your location. If you’re unsure, remain where you are. Activate your satellite communicator. Do not wander. Rescuers can locate you faster if you stay put.

Conclusion

Hiking Hidden Valley via the Mormon Trail is more than a physical journey—it is a passage through time, landscape, and memory. Every step echoes with the footsteps of pioneers, the silence of ancient peoples, and the enduring power of the earth. This trail does not offer convenience. It offers depth. It does not promise comfort—it offers clarity.

By following the steps outlined here, respecting the land and its stories, and preparing with care, you become not just a visitor, but a steward. You carry forward the legacy of those who walked before you—not by imitation, but by reverence.

As you stand in Hidden Valley, surrounded by walls that have witnessed centuries, remember: the greatest treasure you bring is not your gear, your photos, or your achievements. It is your awareness. Your quiet presence. Your commitment to leave no trace but your footprints—and to carry the valley’s spirit with you long after you’ve returned to the road.

Go slowly. Go respectfully. Go prepared. And let Hidden Valley reveal itself—not as a destination, but as a teacher.